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  2. Meniscus tear - Wikipedia

    en.wikipedia.org/wiki/Meniscus_tear

    These are worse when the knee bears more weight (for example, when running). Another typical complaint is joint locking, when the affected person is unable to straighten the leg fully. This can be accompanied by a clicking feeling. Sometimes, a meniscal tear also causes a sensation that the knee gives way. [citation needed]

  3. Patellar tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendon_rupture

    Patellar tendon rupture showing a marked distance between the tibial tuberosity and the bottom of the knee cap. Specialty: Orthopedics: Symptoms: Pain, trouble walking, inability to straighten the knee [1] Usual onset: Sudden [2] Types: Partial, complete [1] Causes: Falling directly on the knee, jumping from a height [1] Risk factors

  4. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or crunching noises; Inability to fully straighten the knee

  5. Trainers Call This 'The Most Effective Exercise You Can Do ...

    www.aol.com/incorporating-quad-exercises-must...

    Press through left foot to re-straighten left leg while driving right knee forward in front of body and up to hip height, maintaining a 90-degree bend in right knee and coming to balance on left ...

  6. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    You passed the test if your back and the back of your lowered thigh is flat against the bed, and your hanging knee is bent at a 90-degree angle off the surface. Photo credit: Trevor Raab

  7. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    When your right knee is bent, straighten your left leg and reach it out in front of you at a 45-degree angle. Perform on the opposite side, bringing your left knee to your right elbow ...

  8. Genu valgum - Wikipedia

    en.wikipedia.org/wiki/Genu_valgum

    Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. [1] Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.

  9. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/lifestyle/strength-workouts-build...

    Straighten left leg and lower heel toward ground, while extending right arm overhead and toward ground. Keep core engaged and lower back pressed into ground. Hold for 10-20 seconds.

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