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  2. What Really Happens When You Eat Foods High in Lectins - AOL

    www.aol.com/really-happens-eat-foods-high...

    Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans. ... If you're worried about lectins, simply avoid any raw peanuts. White Bear Studio - Getty Images. Tomatoes.

  3. 8 Foods You Should NEVER Eat Raw, According to Food Experts - AOL

    www.aol.com/8-foods-never-eat-raw-225900791.html

    Beans. Raw beans contain a toxin called phytohemagglutinin, a form of lectin.“This can cause severe stomach upset, including nausea and vomiting, if beans are eaten raw,” says Cassetty.

  4. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    Lectins have a role in recognition at the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins. [1] [2] Lectins also mediate attachment and binding of bacteria, viruses, and fungi to their intended targets. Lectins are found in many foods.

  5. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .

  6. Steven Gundry - Wikipedia

    en.wikipedia.org/wiki/Steven_Gundry

    Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]

  7. Nutrition experts reveal 4 foods to avoid to lower your ...

    www.aol.com/nutrition-experts-reveal-4-foods...

    “People should aim to eat more nutrient-rich food by eating at least five portions of different fruit and vegetables each day, choosing whole-grain versions of food, [legumes] like beans and ...

  8. Soybean agglutinin - Wikipedia

    en.wikipedia.org/wiki/Soybean_agglutinin

    Soybean agglutinins (SBA) also known as soy bean lectins (SBL) are lectins found in soybeans. It is a family of similar legume lectins. As a lectin, it is an antinutrient that chelates minerals. In human foodstuffs, less than half of this lectin is deactivated even with extensive cooking (boiling for 20 minutes). [1]

  9. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/starting-ozempic-7-foods-eat...

    The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains

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