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Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith , a Scottish mountaineer , in 1892.
The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...
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The next time you're headed out to run errands, consider throwing on a pair of memory foam walking shoes, parking far out in the lot to increase your steps and buying an on-sale walking pad at ...
Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [1] [2] [3] It was formulated by Waldo Tobler. This function was estimated from empirical data of Eduard Imhof. [4]
Pacing is a reasonably easy and quick method of measuring distance in the field. [1] It is used to measure a distance and is often used with a sighting or a hand compass. Most commonly, pacing is split up into segments, such as chains, which are set measures of distance. By determining one's own pace, distance can easily be estimated.
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
This test is meant to measure your very fastest walking pace, so give yourself a little head start to get going. Have a friend use a stopwatch or timer to time your 6-meter walk. They should only ...