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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Quenton Cassidy – The protagonist of the book, Cassidy is a collegiate runner whose dedication to the sport forces him to choose to drop out of school and run under the coaching of Bruce Denton (see below). Bruce Denton – A fictional Olympic champion runner who becomes Cassidy's friend and coach. Jerry Mizner – Cassidy's best friend and ...
The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is one of the highest-rated health and fitness apps available on Android and iOS. [11] [12]
Celebrate this Nov. 20 with inspiring and silly quotes about children. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
Jim Fixx was the author of the 1977 best-seller The Complete Book of Running, which sold over one million copies. Fixx is credited with popularizing the sport of running and contributing to the 1970s running boom through regular media appearances that touted the health benefits of exercise.
Murakami writes "For me, running is both exercise and a metaphor." [1] Throughout the book, he writes of how running informs his creative life.He recalls his inspiration to become a novelist, which occurred while watching a baseball game: "The crack of bat meeting ball right on the sweet spot echoed through the stadium.
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The book has received attention in the sporting world for McDougall's description of how he overcame injuries by modeling his running after the Tarahumara. [ 3 ] He asserts that modern cushioned running shoes are a major cause of running injury, pointing to the thin sandals worn by Tarahumara runners, and the explosion of running-related ...