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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   In this seven-day meal plan, ... 1 cup cooked quinoa. Evening Snack (141 calories) ... such as eating more fiber and follow the anti-inflammatory diet, often lead to weight loss for many people.

3. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   Quinoa. Brown rice. ... BTW, there’s no one best diet plan for losing weight over 40 (or even below 40). But here’s a weight loss diet plan if you’re looking for some meal ideas. If you need ...

5. Dietitians share 11 of the best high-protein foods for weight ...

   www.aol.com/news/dietitians-share-11-best-high...

   Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Maintain a Healthy Weight. According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your ...

7. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

   www.aol.com/lifestyle/best-foods-eat-taking...

   Wegovy for Weight Loss. ... Quinoa. Wild and brown rice. Oatmeal. ... choose low-fat options for your Wegovy diet plan. Some low-fat dairy products: Cottage cheese. Low-fat or fat-free milk.