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  2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/22-easy-weight-loss-dinners...

    This easy chicken and broccoli recipe is delicious and healthy—and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

  4. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...

  5. 17 Easy Winter Casseroles for Better Blood Sugar

    www.aol.com/17-easy-winter-casseroles-better...

    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  6. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    Littleneck clams are steamed in a white wine and garlic sauce and served over no-stir brown rice risotto that’s baked in the oven and made creamy by adding Parmesan cheese and a little butter.

  7. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Melting Broccoli. Evening Snack (130 calories) ... 3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple ... feel free to mix and match with other recipes in this plan or ...

  8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Melting Broccoli. Evening Snack (130 calories) ... 3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple ... feel free to mix and match with other recipes in this plan or ...

  9. Broccoli & Cheese Casserole Recipe - AOL

    www.aol.com/food/recipes/broccoli-cheese-casserole

    Stir the soup, milk, mustard, broccoli and cheese in a 1 1/2-quart casserole. Stir the bread crumbs and butter in a small bowl. Sprinkle the crumb mixture over the broccoli mixture.