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Kaisi Yeh Yaariaan (How Is This Friendship) is an Indian television series that premiered on MTV India on 21 July 2014. It ran for two seasons before it was cancelled at MTV. The third and fourth seasons debuted over the air on Voot in May 2018 and December 2022, respectively.
A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Bodybuilding for women began to take off during the 1970s at a time when culturally there was a tension between governmental attempts to control women's bodies, and women trying to exert control using their own physicality. Bodybuilding was seen by some women as form of recognition of their physical strength.
The film begins in the weeks leading up to the competition, observing the women as they train and discuss the contest with their coaches, families, and friends. In the lead-up to the competition, Bev Francis travels to the United States to be trained by 1972 AAU Mr. America , Steve Michalik (who later guest poses during a break in the competition).
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