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  2. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  3. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  4. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    What started as a page for accountability and community turned into her full-time job. As her following increased, she got certified as a personal trainer and worked at a local gym.

  5. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    All people listed here have an IFBB pro card. ... Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 May 2022.

  6. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Another growing trend with gym-related social media is the phenomenon of gym-shaming; a video posted by content creator Jessica Fernandez on Twitch that went viral showed her lifting weights in a gym while a man in the background stared at her, sparking a widespread debate about narcissism and an increasingly toxic gym culture in the age of ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  8. Pumping Iron II: The Women - Wikipedia

    en.wikipedia.org/wiki/Pumping_Iron_II:_The_Women

    The film begins in the weeks leading up to the competition, observing the women as they train and discuss the contest with their coaches, families, and friends. In the lead-up to the competition, Bev Francis travels to the United States to be trained by 1972 AAU Mr. America , Steve Michalik (who later guest poses during a break in the competition).

  9. Bodybuilding in the United States - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_in_the_United...

    Bodybuilding for women began to take off during the 1970s at a time when culturally there was a tension between governmental attempts to control women's bodies, and women trying to exert control using their own physicality. Bodybuilding was seen by some women as form of recognition of their physical strength.

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