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  2. Serratus punch - Wikipedia

    en.wikipedia.org/wiki/Serratus_punch

    The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [1] [2] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [3]

  3. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

  4. Pectoralis minor - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_minor

    Pectoralis minor muscle (/ ˌ p ɛ k t ə ˈ r æ l ɪ s ˈ m aɪ n ər /) is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve.

  5. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    A conventional bench press uses the pectoralis major, front deltoids, [6] and triceps brachii to horizontally adduct the shoulder. While flat bench pressing, the pectoralis major and pectoralis minor muscles are activated. [7] [8] The exercise also uses the triceps and anconeus to extend the elbows. [6]

  7. Shoulder girdle - Wikipedia

    en.wikipedia.org/wiki/Shoulder_girdle

    The five muscles that comprise the function of the shoulder girdle are the trapezius muscle (upper, middle, and lower), levator scapulae muscle, rhomboid muscles (major and minor), serratus anterior muscle, and pectoralis minor muscle. [3] The shoulder girdle consists of the clavicle and the scapula, which serve to attach the upper limb to the ...

  8. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back. Along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius moves the shoulder downward and forward. Serratus anterior is another muscle on the front of the ...

  9. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    [citation needed] Active breathing exercises and ergonomic desk setup and motion practices can help maintain active posture. [citation needed] Often the muscles in the back become weak due to prolonged (years of) "hunching" and other poor postures. [citation needed] Ice can be used to decrease inflammation of sore or injured muscles.