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  2. Bent press - Wikipedia

    en.wikipedia.org/wiki/Bent_press

    The lifter would then bend to the left, holding the weight in the same position. The bent position, the origin of the name "bent press", allows the arm to hold the weight in position without dropping, because of the body's leverage, creating an imaginary line between the bell and the floor that travels through the right arm and right leg.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

  4. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Squeeze your abs and look forward as you push your hips backward and bend your knees, lowering into a squat or a half squat. Slowly stand back up to the starting position, and repeat 10 times ...

  5. Side Bends Are a Waste of Time. Try These 3 Obliques ... - AOL

    www.aol.com/side-bends-waste-time-try-171000390.html

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  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

  7. Parshvottanasana - Wikipedia

    en.wikipedia.org/wiki/Parshvottanasana

    The feet are placed about a leg length apart, both legs remaining straight. The forward foot points directly forwards; the rear foot is turned forwards some 60 degrees. The hips are aligned at right angles to the feet, so that the body can move downwards in a forward bend straight over the front leg.

  8. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses. Pingshuai has been claimed to ...

  9. Roll (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Roll_(gymnastics)

    A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.