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  2. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise , but when done in succession over a longer period can be utilized as an aerobic exercise .

  3. Burpees are hard. A personal trainer shows us how to ... - AOL

    www.aol.com/news/burpees-hard-personal-trainer...

    Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise. Burpees are hard.

  4. At 67, Denise Austin Demonstrates ‘Low-Impact’ Burpee to Stay ...

    www.aol.com/67-denise-austin-demonstrates-low...

    Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the body” than its traditional version, she said.

  5. How he did it: Meet the Salem man who set a new world ... - AOL

    www.aol.com/did-meet-salem-man-attempted...

    Tommy Vu sets the world record for completing 611 burpee pull-ups in one hour on Monday, Dec. 11, 2023 at West Coast Strength in West Salem, Ore. ... “I do a lot of bodyweight exercises,” he ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  7. Talk:Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Talk:Burpee_(exercise)

    A physical exercise consisting of a squat thrust performed from and completed in a standing position. Usu. in pl. Orig. in Burpee test, a test devised by Burpee to measure agility and muscular co-ordination, in which the subject executes a series of burpees in rapid succession.

  8. There’s a trick for building muscle as you age - AOL

    www.aol.com/lifestyle/trick-building-muscle-age...

    Exercises like squats, planks, pushups and burpees use only your own body weight to help build muscle. ... Here's an example of a lower body workout you can follow: Gagliardi recommends that each ...

  9. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organized outdoors in parks [31] using bodyweight exercises like push-ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at ...