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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Here's how your key macronutrient ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils. ... you'll have to start ...

3. 5 Best Diets for Seniors To Lose Weight

   www.aol.com/lifestyle/5-best-diets-seniors-lose...

   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...

4. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. How keto diets may help boost memory, brain health ... - AOL

   www.aol.com/keto-diets-may-help-boost-060000395.html

   The most detailed study to date conducted in aging male mice reveals some of the mechanisms through which a ketogenic diet may help protect the aging brain. How keto diets may help boost memory ...

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Mass media campaigns in Pakistan and the USA aimed at increasing vegetable and fruit consumption found positive changes in dietary behavior. [80] Reviews of the effectiveness of worksite wellness interventions found evidence linking the programs to weight loss and increased fruit and vegetable consumption.

9. Jennifer Aniston, 55, says she keeps her diet in check with ...

   www.aol.com/news/jennifer-aniston-55-says-she...

   Jennifer Aniston, 55, exercises regularly and keeps her diet in check with the 80/20 rule. The 80/20 rule involves eating healthily 80% of the time and being more lenient during the other 20%.