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A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
The Blue Zones have nine lifestyle habits in common that are likely attributed to their longevity, and they're called the Power 9. These habits include getting in natural movement, establishing a ...
The size and thickness of the palm are used to measure protein while two big fists measure favorable carbohydrates and one fist unfavorable carbohydrates. There is a more complex scheme of "Zone blocks" and "mini-blocks" that followers of the diet can use to determine the ratios of macronutrients consumed. Daily exercise is encouraged. [5]
The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s worth pointing out upfront that the Blue Zone diet is all about longevity.
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."
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