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Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
However, if you have severe osteoarthritis, joint injuries or other underlying health conditions, avoid engaging in activities like Nordic walking or consult with your health care provider before ...
Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: Nordic Walking Is About To Totally ...
behind Nordic Walking brackets should be added with the following "Note: These benefits apply to Nordic Walking only and should not be taken as the basis for other sports/exercises using poles." Lastly I suggest the part where the "other names/ nicknames" of the sport are enlisted should also be moved into brackets.
$159.95 at amazon.com. Wanderstöcke Nordic Walking Poles. For a more affordable option, or if you aren’t sure you are all-in just yet, the ATTRAC Nordic Walking Poles are a solid option that ...
Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the ...
For some, walking is a way to enjoy nature and the outdoors; and for others the physical, sporting and endurance aspect is more important. There are a variety of different kinds of walking, including bushwalking, racewalking, beach walking, hillwalking, volksmarching, Nordic walking, trekking, dog walking and hiking.
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