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Benefits Of Nordic Walking. The simple addition of poles and pole planting/pushing technique to your walking route brings so many benefits for your heart, muscles, and overall fitness.
Nordic walking is a low-impact exercise with many health benefits, including better cardiovascular fitness, increased muscular strength, weight loss, improved joint health and enhanced sleep quality.
The proper technique is not difficult to master, the experts said, and once you do, it can offer tremendous benefits. The benefits of Nordic walking Turn walking into a full-body workout.
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
For some, walking is a way to enjoy nature and the outdoors; and for others the physical, sporting and endurance aspect is more important. There are a variety of different kinds of walking, including bushwalking, racewalking, beach walking, hillwalking, volksmarching, Nordic walking, trekking, dog walking and hiking.
In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.
Benefits Of Nordic Walking. The simple addition of poles and pole planting/pushing technique to your walking route brings so many benefits for your heart, muscles, and overall fitness.
A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
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