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Pastil is a Filipino dish made with steamed rice wrapped in banana leaves with dry shredded beef, chicken, or fish. It originates from the Maguindanao people and is a popular, cheap breakfast meal in Mindanao, especially among Muslim Filipinos. [1] Pastil is also known as patil, patel, patir, or pater in Maranao; and paster in Iranun. [2] [3]
The basic recipe for ginataang langka includes unripe jackfruit (langka, seeded and sliced), coconut milk, garlic, onion, salt and pepper to taste, and usually bagoong alamang (shrimp paste) or patis (fish sauce). It can also use thickening agents like white jute (lumbay), jute mallow (saluyot), or okra, among others.
Bagoóng (Tagalog pronunciation: [bɐɡuˈʔoŋ]; buh-goo-ONG) is a Philippine condiment partially or completely made of either fermented fish (bagoóng isdâ) or krill or shrimp paste (bagoóng alamáng) with salt. [1] The fermentation process also produces fish sauce known as patís. [2] The preparation of bagoóng can vary regionally in the ...
Burong isda variants are usually named after the fish they were made with; e.g. burong bangus for burong isda made with bangus . Shrimp versions of the dish are known as burong hipon or balao-balao. Burong isda is very similar to other fermented fish and rice dishes of Asia, including narezushi of Japanese cuisine and pla ra of Thai cuisine.
Kinilaw (pronounced [kɪnɪˈlaʊ] or [kɪˈnɪlaʊ], literally "eaten raw") is a raw seafood dish and preparation method native to the Philippines. [1] It is more accurately a cooking process that relies on vinegar and acidic fruit juices (usually citrus) to denature the ingredients, rather than a dish, as it can also be used to prepare meat and vegetables. [2]
In terms of nutritional value, the original version of the Bicol express dish is beneficial in protein but unhealthy in regards to its high levels of saturated fats and cholesterol. The dish has moved into food processing and commercial production so that it can be sold conveniently and stored for a longer period of time.
iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...
[6] [1] A unique variant of the dish uses banana flowers (puso ng saging, lit. "banana heart") cooked in batter. [2] A similar dish is tortang dulong or maranay which is an omelette made from very small fish from the family Salangidae known as dulong in Tagalog and ipon, libgao, or maranay in Visayan. [13] [14] [15] [16]