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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Free practice forms The Randori-no-kata ( 乱取りの形 , Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori ( 乱取り , free-practice) , allowing them to be practiced with maximum efficiency.
O-goshi is known to have existed in the Tenjin Shinyō-ryū traditional school of jujutsu, which Jigoro Kano studied prior to founding judo. In Tenjin Shinyō-ryū texts, the throw is called koshi-nage (腰投, hip throw) [2] O-goshi was one of the first throwing techniques to be incorporated into judo and was included in the Dai nikyo (第二教, second taught group) of the 1895 Gokyo-no-waza ...
Kōdōkan Goshin Jutsu or Kōdōkan goshinjutsu (講道館護身術, Kodokan skills of self-defence) was, before the introduction of the Kodomo-no-kata, the most recent judo kata of Kodokan - being established in 1956. Compared to Kime no kata it is a more modern set of self-defence techniques. Instead of attacks with swords, the kata contains ...
It is also part of the current 67 Throws of Kodokan Judo, and classified as a hip technique (koshiwaza). Harai goshi is also one of the 20 techniques in Danzan ryu's Nagete list as well as one of the 18 throws in the Kar-do-Jitsu-Ryu martial arts system. English terms include "Sweeping hip throw" and "Hip Sweep".
Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.
Kata guruma (肩車) is one of the traditional forty throws of judo as developed by Kano Jigoro. Kata guruma belongs to the third group of the traditional throwing list in the Gokyo no waza of the Kodokan Judo. [1] It is also part of the current 67 Throws of Kodokan Judo. [2]