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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Free practice forms The Randori-no-kata ( 乱取りの形 , Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori ( 乱取り , free-practice) , allowing them to be practiced with maximum efficiency.
O-goshi is known to have existed in the Tenjin Shinyō-ryū traditional school of jujutsu, which Jigoro Kano studied prior to founding judo. In Tenjin Shinyō-ryū texts, the throw is called koshi-nage (腰投, hip throw) [2] O-goshi was one of the first throwing techniques to be incorporated into judo and was included in the Dai nikyo (第二教, second taught group) of the 1895 Gokyo-no-waza ...
Self-Defense Techniques: 28 techniques [3] added by the AJJF Board of Professors, and modified periodically by them. Other DZR groups may not recognize this as a separate list, but instead may practice these techniques as common variations of techniques found in other lists. Formerly called Jokyu Yawara, Advanced Yawara, or Ladies' Yawara.
Uki Waza (浮技), is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group, Gokyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the 67 throws of Kodokan Judo. It is classified as a side sacrifice technique, Yoko-sutemi.
Illustration of Mune Gatame Mune Atama Gatame. English aliases: Side four quarter hold; Side lock pin; Side locking four-corner hold; Variants: Second variation; Kyuzo Mifune also demonstrates a second variation of Yoko-Shiho-Gatame in the video, The Essence Of Judo, performed from a Stacking Guard Pass.
Kibisu gaeshi (踵返) is a single leg takedown or "Ankle Pick" adopted later by the Kodokan into their Shinmeisho No Waza (newly accepted techniques) list. It is categorized as a hand technique, Te-waza .