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  2. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

    www.aol.com/simple-7-day-cognitive-health...

    1 medium banana Daily Totals: 1,803 calories, 63g fat, 14g saturated fat, 119g protein, 208g carbohydrate, 34g fiber, 1,460mg sodium. Make it 1,500 calories: Change A.M. snack to 1 clementine ...

  3. Cooking banana - Wikipedia

    en.wikipedia.org/wiki/Cooking_banana

    Plantain and banana allergies occur with typical characteristics of food allergy or latex fruit syndrome, [52] [53] including itching and mild swelling of the lips, tongue, palate or throat, skin rash, stomach complaints or anaphylactic shock.

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... well above the Daily Value of 28 grams per day. ... 1,811 calories, 81g fat, 100g ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

  8. Three Easy Recipes to Use Up Overripe Bananas - AOL

    www.aol.com/three-easy-recipes-overripe-bananas...

    Like the banana bread, banana pancakes can also be dressed up and decorated with add-ons like syrup or honey, chocolate chips, coconut chips, and other fruit.

  9. Banana chip - Wikipedia

    en.wikipedia.org/wiki/Banana_chip

    Dried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein. In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value , DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron , copper , and potassium (10% to 11% DV) (table).