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  2. 5 Stretches for Beginners to Boost Mobility - AOL

    www.aol.com/lifestyle/5-stretches-beginners...

    The 5 Best Stretches for Beginners Child's Pose. The classic yoga pose is best-known for its release of the lower back, but its benefits don't stop there. You'll get a good stretch through the ...

  3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

    www.aol.com/full-body-flexibility-less-20...

    Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and ...

  4. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    The simplest static stretches are static–passive stretches, according to research findings. This brings the joint to its end range of motion and hold it there using external forces. There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation (PNF), which involves both active muscle contractions and ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

  7. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

    www.aol.com/hamstring-stretches-help-stay-limber...

    Before you launch into intense lunges, both Bentivogolio and McEwen have tips for ensuring safe stretching, especially if you’re a beginner. Most importantly: Don’t force anything. “Ease ...

  8. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  9. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM.