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  2. Not all processed food is bad for you. A dietitian explains ...

    www.aol.com/not-processed-food-bad-dietitian...

    Evidence is steadily accumulating that eating more heavily processed foods is associated with numerous health issues — 32 different conditions, according to one review.

  3. What are the healthiest breads to eat? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-breads-eat...

    While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better blood sugar control and lower the risk of cardiovascular disease.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    From a psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits. [77] This may be due to tastes acquired in childhood and preferences for sugary, salty, and fatty foods. [78] In 2018, the UK chief medical officer recommended that sugar and salt be taxed to discourage consumption. [79]

  5. 9 Grains That Are Surprisingly High in Protein - AOL

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    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  6. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.

  7. Ancient Grains Like Oats and Millet Can Help People with Type ...

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    A new meta-analysis found that ancient grains (oats, brown rice, and millet) can improve health outcomes in people with type 2 diabetes. The findings were published in the journal Nutrition ...

  8. Gluten - Wikipedia

    en.wikipedia.org/wiki/Gluten

    The types of grains that contain gluten include all species of wheat (common wheat, durum, spelt, khorasan, emmer and einkorn), and barley, rye, and some cultivars of oat; moreover, cross hybrids of any of these cereal grains also contain gluten, e.g. triticale. [3] [4] Gluten makes up 75–85% of the total protein in bread wheat. [5]

  9. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

    www.aol.com/6-bad-foods-eating-better-124200197.html

    Focus on Fiber: Include plenty of fruits, vegetables, whole grains, legumes, nuts and seeds in the diet to get your fiber in. Most people should be aiming for about 25 to 36 grams of fiber per day ...