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A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a savory 150-calorie snack. Make a crunchy combo with 2 tablespoons of cashews, which serve up 2.5 grams of protein ...
Full-fat Greek-style strained yogurt is loaded with protein, probiotics and calcium, and it also contains Vitamin B12. When compared with low-fat or skim milk yogurt, full-fat Greek yogurt is much ...
Cottage cheese has 12 grams of protein and only 90 calories per 1/2 cup serving, making it a great low-calorie, high-protein food. To enjoy it on the sweet side, slice up an apple or grab your ...
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium peach as an evening snack. Day 17 Breakfast (398 calories)
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Sometimes you just have a hankering for something salty. On those days, you should read this article. We've got 20 recipes for salty snacks you're sure to love.