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Let’s look at what causes swelling during pregnancy and offer some tips to beat the bloat with comfort and confidence.
Swelling in pregnancy, also called edema, is a common and normal symptom of pregnancy that develops during the second trimester. Learn more about pitting edema in pregnancy, what causes swelling in pregnancy and when to talk to your care provider.
Edema is common and usually benign (physiologic) during late pregnancy. Physiologic edema is reduced by lying in the left lateral decubitus position, elevating the lower extremities, using compression stockings, and wearing loose clothing that does not restrict blood flow.
Swelling during pregnancy is a normal because the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet.
Mild foot and ankle swelling during pregnancy isn't cause for worry. But sudden swelling that's painful — especially if it's in one leg only — could mean you have a blood clot. The medical term for that condition is deep vein thrombosis (DVT).
1. Wear compression socks. Wearing 15-20mmHG compression socks that end at your knee can help alleviate achiness. The socks gradually increase pressure in your legs and move some of the excess fluid back into your blood vessels and the rest of your body. Avoid socks with a tight band at the top.
Swollen feet and ankles are normal during pregnancy, but can sometimes signal more serious problems. Learn what to look for, and how to keep edema in check.
What causes swollen feet and ankles (edema) during pregnancy? During pregnancy, your growing uterus puts pressure on your pelvic veins and your inferior vena cava (the large vein on the right side of the body that carries blood from your lower limbs back to the heart).
It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It's often worse at the end of the day and further into your pregnancy. Swelling that comes on gradually is not usually harmful to you or your baby, but it can be uncomfortable.
1. Avoid standing for extended periods. Whenever possible, sit and relax (or even lay down), with your legs elevated. Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles. 2. Wear compression stockings. Buy supportive stockings or tights to wear during the day.