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  2. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

  3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    The Healthiest Panera Bread Menu Options. Greek Yogurt with Mixed Berries Parfait. Garden Avocado & Egg White Sandwich. Steel Cut Oatmeal with Strawberries and Pecans. Ciabatta Egg & Cheese ...

  4. I Tried Every Breakfast Sandwich at Panera & the Best ... - AOL

    www.aol.com/tried-every-breakfast-sandwich...

    Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...

  5. Ricotta - Wikipedia

    en.wikipedia.org/wiki/Ricotta

    Ricotta. Ricotta (Italian: [riˈkɔtta]) is an Italian whey cheese made from sheep, cow, goat, or Italian water buffalo milk whey left over from the production of other cheeses. Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

  6. I Tried & Ranked All The New Panera Menu Items—These ... - AOL

    www.aol.com/tried-ranked-panera-menu-items...

    Sandwiches. Tomato Basil BLT. Gabby Romero. A BLT is not a bacon sandwich with tomato; it’s a tomato sandwich with bacon. And this version at Panera doubles down on the tomato by building their ...

  7. Spaghetti sandwich - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_sandwich

    A cooking variation that is used at a restaurant in Long Island City in Queens, New York City, involves using an egg wash to coat a mixture of sauce, pasta, and cheese, and then baking it into a patty using a blini pan. [5] The patty has a moist texture on the inside and a crispy exterior. [5] A spaghetti sandwich.

  8. I Tried Panera's Controversial New Breakfast Items & Some ...

    www.aol.com/tried-paneras-controversial...

    Fat: 24 g (Saturated Fat: 10 g, Trans Fat: 0.5 g) Sodium: 900 mg. Carbs: 41 g (Fiber: 2 g, Sugar: 1 g) Protein: 33 g. Panera's Steak&Wake sandwich, a limited-time breakfast item, features ...

  9. Cheesesteak - Wikipedia

    en.wikipedia.org/wiki/Cheesesteak

    A cheesesteak hoagie contains lettuce and tomato in addition to the ingredients found in the traditional steak sandwich, and may contain other elements often served in a hoagie. [35] A vegan cheesesteak is a sandwich that replaces steak and cheese with vegan ingredients, such as seitan or mushrooms for the steak, and soy-based cheese. [36] [37 ...