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2. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

3. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

4. Which is worse ... eating before bed or going to bed hungry?

   www.aol.com/lifestyle/2014-03-19-which-is-worse...

   You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...

5. Never Eat These 10 Things Before Bed - AOL

   www.aol.com/10-things-never-eat-bed-150000768.html

   Yes, there are particular foods that you should avoid before you’re about to turn in for bed. We’ll take a look at the biggest no-no foods before bedtime. gilaxia/istockphoto

6. Lychee - Wikipedia

   en.wikipedia.org/wiki/Lychee

   The investigation linked the illness to hypoglycin A and MCPG toxicity, and to malnourished children eating lychees (particularly unripe ones) on an empty stomach. [7] The CDC report recommended that parents ensure their children limit lychee consumption and have an evening meal, elevating blood glucose levels that may be sufficient to deter ...

7. Here's what 8 nutritionists eat before bed - AOL

   www.aol.com/article/lifestyle/2019/09/29/heres...

   From popcorn to cereal, some health pros find bedtime snacks help them sleep and meet their nutritional needs.

8. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/lifestyle/10-foods-never-eat-bed...

   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

9. The Worst Snacks You Can Eat Before Going to Bed - AOL

   www.aol.com/lifestyle/food-worst-snacks-you-can...

   "A great rule of thumb is two hours [before bed]," advises Ana Goldseker, director of nutrition for Nava Health and Vitality Centers. "The body should have ample time to properly digest its last ...