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  2. Beets are an underrated superfood with 4 surprising health ...

    www.aol.com/finance/beets-underrated-superfood-4...

    “The good thing is that it’s safe to try—except maybe for people who are at risk of kidney stones—but getting it in the form of a healthy, whole food is still the best way because you get ...

  3. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

  4. Beets can lower your blood pressure. Here's why they're so ...

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    It’s worth noting that most of the research on beets uses beetroot juice, rather than eating beets. This is because juicing beets is a simple way to get a high amount of nitrates in one serving.

  5. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) amount providing 180 kilojoules (43 kilocalories) of food energy , raw beetroot is a rich source (27% of the Daily Value (DV)) of folate and a moderate source (16% DV) of manganese , with other nutrients having ...

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  7. Pickled cucumber - Wikipedia

    en.wikipedia.org/wiki/Pickled_cucumber

    However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. [33] Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram (1.1 oz) portion may contain 80 to 130 ...

  8. TikTok Says We Should Eat An Entire Cucumber Every Day ... - AOL

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    Even if you just casually scroll TikTok once and a while, you've likely caught wind of the latest viral sensation the Cucumber Guy.But in true 2024 fashion, @Logagm is doing more than just ...

  9. Averrhoa bilimbi - Wikipedia

    en.wikipedia.org/wiki/Averrhoa_bilimbi

    Averrhoa bilimbi (commonly known as bilimbi, cucumber tree, or tree sorrel [2]) is a fruit-bearing tree of the genus Averrhoa, family Oxalidaceae. It is believed to be originally native to the Maluku Islands of Indonesia [ citation needed ] but has naturalized and is common throughout Southeast Asia .