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2. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins are classified as either water-soluble or fat-soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin ...

3. The Best Vitamins for Women in 2022 - AOL

   www.aol.com/entertainment/best-vitamins-women...

   Best Animal-Based Vitamin for Women: Paleovalley Grass Fed Organ Complex. Best Vegan Multivitamin for Women: Pure Essence LifeEssence Women. Best Vitamin for an Energy Boost: Organixx Multi-Vita ...

4. Doctors Say These Are The Best Multivitamins For Immunity ...

   www.aol.com/heres-actually-womens-multivitamin...

   Additionally, she also suggests women aim for 2000 international units of vitamin D and 400 milligrams of magnesium. The vitamins you take can also vary by season. In the winter, Dr. Saxena ...

5. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such ...

6. Biotin - Wikipedia

   en.wikipedia.org/wiki/Biotin

   Biotin is a water-soluble B vitamin. Consumption of large amounts as a dietary supplement results in absorption, followed by excretion into urine as biotin. Consumption of biotin as part of a normal diet results in urinary excretion of biotin and biotin metabolites.

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Some nutrients can be stored – the fat-soluble vitamins – while others are required more or less continuously. Poor health can be caused by a lack of required nutrients, or for some vitamins and minerals, too much of a required nutrient. Essential nutrients cannot be synthesized by the body, and must be obtained from food.