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Dance is a healthy physical activity, with many far reaching physical, and psychological benefits. Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeals to some who may not typically be active, and therefore may be another alternative of exercise. [1] Dance for health has become an important ...
The Panglay, a dance native to the Badjaos meant to highlight the power of the upper body, is executed through the rhythmic bounce of the shoulder while simultaneously waving the arms. Most times, this dance is performed in social gatherings like weddings. [2] Burung Talo Sulu Tausug Burung Talo is a dance in the form of martial arts.
Body positivity is a social movement that promotes a positive view of all bodies, regardless of size, shape, skin tone, gender, and physical abilities. [4] Proponents focus on the appreciation of the functionality and health of the human body instead of its physical appearance. [5]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Psychology. Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. [1][2] It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life." [3]
Still, it's possible that things like diet, medical conditions or a bacterial buildup on the skin could be causing odor, Kopelman says. Hyperhidrosis, the medical term for excessive sweating ...
Lucrecia Reyes Urtula. Lucrecia Faustino Reyes-Urtula (June 29, 1929 – August 4, 1999) was a Filipino choreographer, theater director, teacher, author and researcher on ethnic dance. She was the founding director of the Bayanihan Philippine National Folk Dance Company and was named National Artist of the Philippines for dance in 1988. [1][2][3]
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.