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  2. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega3 fatty acids have a chain of 20 or more.

  3. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    The AI for omega−6 fatty acids is for linoleic acid and is also based on the median intake: 17 g/day for younger men, dropping to 14 g/day for men over 50 years old; for younger women 12 g/d, and 11 g/day for women over 50. Studies have shown that smaller intakes reverse the symptoms of deficiency, but there is inadequate information to set ...

  4. Autoimmunity - Wikipedia

    en.wikipedia.org/wiki/Autoimmunity

    Studies have shown that adequate consumption of omega-3 fatty acids counteracts the effects of arachidonic acids, which contribute to symptoms of autoimmune diseases. Human and animal trials suggest that omega-3 is an effective treatment modality for many cases of Rheumatoid Arthritis, Inflammatory Bowel Disease, Asthma, and Psoriasis.

  5. How to protect heart health at menopause: 3 experts advise - AOL

    www.aol.com/protect-heart-health-menopause-3...

    3 ways to minimize your risk of heart disease. In the years around menopause, people should follow general healthy living advice for maintaining heart health. Noble advised, “Lifestyle ...

  6. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

    www.aol.com/lifestyle/6-best-anti-inflammatory...

    Bell Pepper and Onion Blend. Keeping a bag of bell pepper and onion blend in the freezer is a great shortcut for cutting down on chopping. This mix is also an easy way to load your plate with a ...

  7. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Foods like tofu, prunes, kale, yogurt, salmon and tahini are some of the best foods you should be eating more of for better bone health. In addition, be sure to stay physically active, keep close ...

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