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2. A bodybuilder says this 5-minute weighted warm-up sets him up ...

   www.aol.com/bodybuilder-says-5-minute-weighted...

   A 5-minute warm-up can help improve muscle activation and reduce injury risk. ... It can (and should) also include exercise with weights, but at a slightly lower intensity than your working sets.

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

4. What Personal Trainers Want You to Know About Warm-Up Exercises

   www.aol.com/personal-trainers-want-know-warm...

   Studies show that warming up for five to 15 minutes increases blood flow to the muscles and raises your core body temperature, preparing it for more intense movement. This ultimately lowers injury ...

5. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting. [5] Girvan has said that she keeps the bulk of her material free, and that her biggest following "seems to be in the USA, the UK, Germany, India and Canada." [2] [6] Girvan has two children. [2]

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.