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½ cup cooked quinoa. 1 English (aka hot-house) cucumber, cut in half. 1 pint cherry or grape tomatoes, halved ... Total fat: 20 grams. Saturated fat: 6 grams. Trans fat: 0 grams. Sodium: 1,108 ...
Quinoa. While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than your average bowl of rice. Along with the fiber, healthy fat and protein ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... Quinoa. Cook up some quinoa and improve your health ...
Beans, kidney, canned, 1 ⁄ 2 cup 45 8 Quinoa, cooked, 1 cup 43 8 Milk, 1% fat, 1 cup 43 8 Yogurt, vanilla, nonfat, 1 cup 38 7 Brussels sprouts, boiled, 1 ⁄ 2 cup 32 6 Broccoli, chopped, boiled, drained, 1 ⁄ 2 cup 31 6 Cottage cheese, nonfat, 1 cup 26 5 Tuna, white, canned in water, drained in solids, 3 oz (85 g) 25 5 Peanuts, dry roasted ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sugar and starch are used for energy, while fiber is used to absorb nutrients and aid digestion, she explains. Ideally, you’re aiming to consume 40 percent carbs, 30 percent protein, and 30 ...