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Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...
To modify, only raise the dumbbell halfway in the curl (stopping when your elbow is bent at 90 degrees) or use 1- or 2-pound weights. ... Bicep curl variations and exercises.
Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
Start standing, soft bend in knees, with a dumbbell in each hand, palms facing in. Hinge at hips, sending butt straight back, and allow arms to hang perpendicular to floor. ... Biceps Curl ...
That means a curl that has you standing (or sitting), with your upper arms next to your torso. Examples: EZ Bar Curl, Dumbbell Curl, Barbell Curl Sets and Reps: 3 sets of 12 to 15 reps
Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1] An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then ...
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