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Both his best 1500 meters and mile personal track records have been set indoors, his 3:53.13 mile set while finishing second in a world class field at the New Balance Indoor Grand Prix in 2015 ranks as the #8 time by an American. His road mile personal best of 3:52.7, set while winning the "Minnesota Mile" is the fastest mile in Minnesota state ...
Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. For example, in 1980, high schools converted their running distances from Imperial (yards) to metric, but instead of running conventional international distances like 1500 metres in place of the mile run, a more equitable but non ...
12.84 (+1.2 m/s) Tia Jones: 25 June 2016 United States Junior Championships Clovis, United States 15 years, 291 days [30] 400 m hurdles: 54.15 Sydney McLaughlin: 10 July 2016 United States Olympic Trials: Eugene, United States 16 years, 338 days [31] High jump: 1.96 m (6 ft 5 in) Vashti Cunningham: 1 August 2015 Edmonton, Canada 17 years, 195 days
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
Starting at age 35, each age group starts on the athlete's birthday in years that are evenly divisible by 5 and extends until the next such occurrence. For record purposes, older athletes are not included in younger age groups, except in the case of relay team members. A relay team's age group is determined by the age of the youngest member.
Note: The Road Mile became an official world record event after September 1, 2023, on World Athletics Certified Courses only (i.e: elevation gradient must not exceed one meter per kilometer, start and finish line must not be more than half a mile apart). The winning times from the 2023 U.S. Road Mile Championships, on 25 April, were ratified by ...
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.