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As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
Whether an elliptical or treadmill is better for you depends on your individual preferences and goals, as well as any injuries or balance issues you might be dealing with, experts say.
The stair climber is a large, vertical machine with three to four steps that constantly revolve, like the belt of a treadmill, so you can essentially climb stairs in place.
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
The Stairmaster was patented in 1987 and soon after other companies offered versions of stair type exercise equipment. In 1991 StairMaster Exercise Systems, sued Temecula, California based Tru-Trac Therapy Products Inc. who made the "Aero-Step" alleging that their 1987 patent was infringed upon.
Whether you choose to purchase or use an elliptical machine or treadmill, cross-training with the opposite equipment is often a good idea. This is because the two types of machines offer benefits ...
Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise , often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator ".
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