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2. Can Eating Oatmeal Make You Gain Weight? - AOL

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   ShutterstockKicking off your morning with a warm bowl of oats is always a comforting and delicious experience. Oatmeal is just one of those foods that's loved and recommended by dietitians as a ...

3. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...

4. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Oatmeal is a filling meal that dietitians say can help you lose weight. Experts share how to prepare oatmeal for weight loss incorporating protein and fiber. Experts Say This Breakfast Staple May ...

5. Eating this breakfast food could help you live longer, study ...

   www.aol.com/eating-breakfast-food-could-help...

   "They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...

6. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

   www.aol.com/winter-weight-gain-why-happens...

   1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

7. Why we gain weight in the winter and how to avoid it - AOL

   www.aol.com/lifestyle/not-alone-gain-weight-over...

   Researchers found that many gained weight as the weather turned colder — an average of 0.4 pounds — and tacked on an additional 0.8 pounds during the holiday season, for a total average weight ...

8. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

   www.aol.com/lifestyle/6-reasons-why-weight-gain...

   Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

9. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts. Don’t ...