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Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Flexion, the bending of a joint; Flexing (dance), a street dance that originated in Brooklyn, New York; Muscle contraction, activation of muscles causing shortening and bulging; Slang term for bragging about having wealth, typically used in Mumble Rap
In the video which was later uploaded to YouTube on April 6, 2006, he is seen performing various dance moves on stage with a spot light pointing at him in under 8 minutes. [10] At that time, it was rated on YouTube as: #1 Most Viewed All Time Video on YouTube.com [11] #1 Top Rated Video on YouTube.com [11] #3 Most Discussed Video on YouTube.com ...
The moves to “We’re All In This Together” made a generation envision high school as one big dance party. “The Cheetah Girls” sequel made me plan a trip to Spain years later and “Strut ...
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If turnout is achieved via lateral rotation in the knee joint (vs. at the hip), the knee will still face forward. This is considered to be less aesthetically pleasing and can cause knee injury. Some dancers will use an anterior pelvic tilt (shortening the hip flexors) because hip flexion reduces the tension on the ligament and allows lateral ...
Extension is the opposite of flexion, a straightening movement that increases the angle between body parts. [12] For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [ 10 ]