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Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.
Flexion, the bending of a joint; Flexing (dance), a street dance that originated in Brooklyn, New York; Muscle contraction, activation of muscles causing shortening and bulging; Slang term for bragging about having wealth, typically used in Mumble Rap
FlexN, also spelled as Flexing, is a style of street dance from Brooklyn, New York that is characterized by rhythmic Brukup/Dancehall performed and incorporated element's like pauzN ,konnectN,GlidN,Getlow,Bonebreaking and hat tricks.Their performance for FlexN has storytelling showmanship,2015-18 FlexN @ Park armory stamped the culture to make FlexN Global.
Extension is the opposite of flexion, a straightening movement that increases the angle between body parts. [12] For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [ 10 ]
In biomechanics and strength training, ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [1] The act of attempting to increase this distance through therapeutic exercises (range of motion therapy— stretching from flexion to extension for physiological gain) is also ...
The walk is probably the most basic dance move. It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied ...
Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).
This rotation allows for greater extension of the leg, especially when raising it to the side and rear. [1] Turnout is an essential part of classical ballet technique. [2] Turnout is measured in terms of the angle between the center lines of the feet when heels are touching, as in first position.