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2. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Hold a dumbbell in each hand, hinge forward at the hips, and extend your arms behind you. Bend your elbows to a 90-degree angle. Straighten your arms behind you, focusing on engaging the triceps.

3. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. And next, don't miss The #1 Best Post-Workout Snack for Bigger Muscles . 1.

4. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

   www.aol.com/1-upper-body-circuit-workout...

   Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]

6. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve ...