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2. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Hold a dumbbell in each hand, hinge forward at the hips, and extend your arms behind you. Bend your elbows to a 90-degree angle. Straighten your arms behind you, focusing on engaging the triceps.

3. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   Read on for Masi's five-move beginner strength workout for a lean upper body and detailed instructions for each exercise. ... as each extra 2.5-pound increment can make the exercise significantly ...

4. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Darden advocated full body routines, while Yates recommended to split the workouts into four different sessions a week. Mentzer believed that no more than one set to muscular failure per body part was all that was required, [ 5 ] yet Yates and LaVelle believed that more than one exercise per body part is necessary to get complete development as ...

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   It became popular from the late 1950s onwards. [3] Despite the fact the parallel dip is safer (the dip does not require spotters or safety bars [3]), in the 1950s the bench press took over the dip in popularity and became the standard fare for chest exercises. [3] At first the strict floor press was the most popular method.