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Pressing ⇧ Shift+Return in the multiline input to insert a new line; Single Toolbar Mode; Option to delete border from adjacent cells too in the borders tab of "Format Cells" dialog; Freeze Rows and Columns button became a split button and added "Freeze First Row" and "Freeze first Column" options in that button; Extensive function tooltips ...
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.