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2. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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   That’s why we tapped Samantha Rothberg, C.S.C.S., certified strength coach and triathlete to design this shoulder-strengthening workout to help you improve your upper-body strength. The Benefits ...

4. 22 Exercises to Build Boulder Shoulders - AOL

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   Use these exercises to develop shoulder strength and size. You can build boulder shoulders, starting here. hoozone - Getty Images. You Might Also Like. The Best Hair Growth Shampoos for Men to Buy ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

6. Serratus punch - Wikipedia

   en.wikipedia.org/wiki/Serratus_punch

   The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [ 1 ] [ 2 ] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [ 3 ]

7. Push press - Wikipedia

   en.wikipedia.org/wiki/Push_press

   The push press is used to help develop shoulder strength. It can be used to push past a sticking point or develop power for the Clean and Jerk (though 'pressing' is illegal in competition). The ability to drive from the legs and through the torso to the arms is important for sports (this is also found in the bench press).

8. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.