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  2. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

  3. Mother Earth Water Walk - Wikipedia

    en.wikipedia.org/wiki/Mother_Earth_Water_Walk

    The 2011 Mother Earth Water Walk involved walks collecting water from the Pacific Ocean, the Atlantic Ocean, Lake Superior, Hudson River and the Gulf of Mexico. [ 4 ] Water from the four directions and four bodies of water was walked to Bad River, Wisconsin and mixed with Lake Superior waters during a ceremony on June 12, 2011.

  4. Building Out Your Emergency Kit? One of These Best Water ...

    www.aol.com/building-emergency-kit-one-best...

    Stackable Water Storage Tank. This drum from WaterPrepared is a reliable 55-gallon container well-suited for waiting out disasters. Weighing just 16 pounds (empty), this tank offers convenience ...

  5. The best walk-in tubs, according to mobility experts - AOL

    www.aol.com/lifestyle/best-walk-in-tubs...

    Whirlpool tubs: These tubs release sprays of heated bubbles (air walk-in tub), water (hydrotherapy walk-in tub), or both to massage sore muscles. The whirlpool gives the tub a Jacuzzi-like feel.

  6. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Find an empty space along a wall. Place your palms on the wall and move one foot back, maintaining a straight knee with the front leg. Bend the back leg and try to keep both heels flat on the floor.

  7. Rule of threes (survival) - Wikipedia

    en.wikipedia.org/wiki/Rule_of_threes_(survival)

    Training in use of a liferaft – the rule will apply when exposed at sea. In survival, the rule of threes involves the priorities in order to survive. [1] [2] [3] The rule, depending on the place where one lives, may allow people to effectively prepare for emergencies [4] and determine decision-making in case of injury or danger posed by the environment.

  8. Protect Your Home From Water Damage With These 5 Flood ... - AOL

    www.aol.com/lifestyle/protect-home-water-damage...

    Quick Dam’s Water Force self-inflating dams are heavy-duty, reusable, and perfect for protecting large areas and stopping overflow from local water sources. These activate immediately when they ...

  9. Safe household water storage - Wikipedia

    en.wikipedia.org/wiki/Safe_household_water_storage

    Safe household water storage is a critical component of a Household Water Treatment and Safe Storage (HWTS) system being promoted by the World Health Organization (WHO) worldwide in areas that do not have piped drinking water. In these areas, it is not uncommon for drinking water to be stored in a pot, jar, crock or other container in the home.