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“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
Ocimum tenuiflorum, commonly known as holy basil, tulsi or tulasi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1]
Basil cultivars vary in several ways. Visually, the size and shape of the leaves varies greatly, from the large lettuce-like leaves of the Mammoth basil and Lettuce leaf basil to the tiny leaves of the Dwarf bush basil. More practically, the fragrance of the basil varies due to the varying types and quantities of essential oils contained in the ...
Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.
In Western cuisine, the generic term "basil" refers to the variety also known as Genovese basil or sweet basil. Basil is native to tropical regions from Central Africa to Southeast Asia . [ 5 ] In temperate climates basil is treated as an annual plant , but it can be grown as a short-lived perennial or biennial in warmer horticultural zones ...
[citation needed] Lemon basil (Ocimum × citriodorum) is a hybrid between O. americanum and O. basilicum. It is noted for its lemon flavour and used in cooking. [citation needed] Holy basil or tulsi (O. tenuiflorum) is a sacred herb revered as dear to Vishnu in some sects of Vaishnavism.
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. This Is The Optimal Time ...
Basil, Thai basil, lemon basil: Ocimum basilicum, including cultivars and hybrids: Lamiaceae: annual or tender perennial herb: culinary: leaves, flowers Some cultivars and hybrids have very different flavor profiles from sweet basil: Holy basil, tulsi: Ocimum tenuiflorum: Lamiaceae: perennial herb culinary, tea, medicinal, ritual leaves, stems ...