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The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. ... The recommended amounts are five servings of vegetables and five servings of fruit each day. Beyond that ...
A 2024 clinical guideline recommended an increase dietary fiber intake, [132] with a minimum of 28g/day for women and 38g/day for men diagnosed with hypertension. [ 133 ] Increasing dietary potassium has a potential benefit for lowering the risk of hypertension.
A 2022 study published in Current Hypertension Reports suggests that dietary fiber has a positive ... which meets nearly a quarter of the daily 25 to 38 grams of fiber recommended by the Dietary ...
The first line of treatment for hypertension is identical to the recommended preventive lifestyle changes [13] and includes dietary changes, [14] physical exercise, and weight loss. These have all been shown to significantly reduce blood pressure in people with hypertension. [15]
The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...
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