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2. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

3. The Best Water Workouts You Should Try This Summer - AOL

   www.aol.com/news/best-water-workouts-try-summer...

   When you think of working out, there’s a good chance running, weight lifting, spin class and some tire-pushing, heavy duty boot camp come to mind — but what about water workouts? The pool is ...

4. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   Indoor water sports offer a great, low-impact workout that’s beneficial year-round. ... Get out of the house but stay inside with workout routines like Pilates or yoga, joining a gym, or signing ...

5. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation.Treatments and exercises are performed while floating, partially submerged, or fully submerged in water.

6. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   "Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...

7. The water bottle workout: 3 great at-home workouts that will ...

   www.aol.com/lifestyle/2015-08-12-the-water...

   If these sparked your fancy, we've got 3 great water bottle workouts you can do at home to get in tip-top shape! Check them out below, and replace the weights with bottles of water: 1) Squat with ...