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Here's how spicy foods might help you relieve a stuffy nose. "Capsaicin acts as a natural decongestant and may improve symptoms related to nonallergic rhinitis ," Costa says.
Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
Capsaicin is soluble in alcohol, which can be used to clean contaminated items. [28] When capsaicin is ingested, cold milk may be an effective way to relieve the burning sensation due to caseins in milk, and the water of milk acts as a surfactant, allowing the capsaicin to form an emulsion with it. [32]
Legumes can help keep you fuller longer, and since they have so much fiber, they support gut health. ... Spicy foods. Garlic and onions. ... Applying a cold compress to your forehead after you eat.
Hone Health shares 9 food categories that can help women ... Foods high in omega-3 fatty acids—such as cold ... The natural flushing and sweating associated with spicy food and peppers can ...
Umeboshi were esteemed by the samurai to combat battle fatigue, a function of their salt and citric acid content, among other factors. Salt, citric acid, and polyphenols also contribute to their antimicrobial activity, so they are a natural preservative for foods and help prevent food poisoning and other bacterial stomach problems.
Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut ...