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  2. Creole sauce - Wikipedia

    en.wikipedia.org/wiki/Creole_sauce

    Creole sauce, also referred to as "red gravy", creole tomato sauce, and sauce piquant in New Orleans, is a Creole cuisine, Haitian cuisine, and New Orleans cuisine sauce made by sauteeing vegetables in butter and olive oil.

  3. Persillade - Wikipedia

    en.wikipedia.org/wiki/Persillade

    Persillade (French pronunciation:) is a sauce or seasoning mixture of parsley (French: persil) chopped together with seasonings including garlic, herbs, oil, and vinegar. [ 1 ] In its simplest form, just parsley and garlic, it is a common ingredient in many dishes, part of a sauté cook's mise en place .

  4. How to Make Louisiana Chicken Pasta Exactly Like the ...

    www.aol.com/lifestyle/louisiana-chicken-pasta...

    Cajun Cream Sauce: 2 tablespoons olive oil. 3 cloves garlic, minced. 1/2 teaspoon crushed red pepper flakes. 1 cup heavy cream. 1/2 cup whole milk. 2 tablespoons unsalted butter. 4 teaspoons Cajun ...

  5. Louisiana Creole cuisine - Wikipedia

    en.wikipedia.org/wiki/Louisiana_Creole_cuisine

    Marinades made with olive oil, brown sugar, and citrus juices; Various barbecue rubs similar to those in other states; Cooking bases. Knowing how to make a good roux is key to Cajun and Creole cooking. The technique was inherited from the French. A roux is "a mixture made from equal parts of fat and flour, used especially to make a sauce or ...

  6. 8 Healthiest Hot Sauces—and 3 to Avoid - AOL

    www.aol.com/8-healthiest-hot-sauces-3-123012551.html

    Made with easy-to-read ingredients including Pepperoncini peppers, agave syrup, garlic, and distilled vinegar, this hot sauce contains only 80 milligrams of sodium per serving with only 1 gram of ...

  7. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

    www.aol.com/6-healthiest-marinara-sauces-grocery...

    Nutrition: 70 calories, 4 g fat (0.5 g saturated fat), 120 mg sodium, 6 g carbs (1 g fiber, 5 g sugar), 1 g protein. Victoria Low Sodium Marinara Sauce is one of the healthier versions on Grocery ...

  8. Cajun cuisine - Wikipedia

    en.wikipedia.org/wiki/Cajun_cuisine

    Much of Cajun cookery starts with a roux made of wheat flour cooked and slowly stirred with a fat such as oil, butter or lard, known especially as the base for étouffée, gumbo and sauce piquante. [10] Cajun cooks in south Louisiana historically have cooked meals in single pots, and still cook meats by braising. Almost all Cajun households had ...

  9. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Carefully remove the baking sheet and mix the contents with ½ cup corn kernels and ¼ cup salsa. Transfer to a serving bowl and add a handful of baby spinach and ¼ avocado, sliced. Garnish with ...

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