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If you have a gas problem that you think is causing your stomach pain, take an OTC drug like Mylanta Gas. Beano is another good option, says Michael Wolfe, MD, the chair of the Case Western ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Beans sometimes get a bad rap for causing gas thanks to their high fiber content, the experts note. Beans also contain a carbohydrate called raffinose, which is difficult for the body to digest ...
Enzymes – Enzyme-based dietary supplements break down indigestible substances and prevent these substances from reaching the large intestine intact – where anaerobic bacteria produce gas. Substances indigestible by humans are usually present in foods associated with flatulence, like beans. When these substances reach the large intestine ...
The stomach can become bloated when too much air is swallowed during eating and drinking too quickly. As the stomach swells, belching removes the gas and alleviates the pain associated with it. Burping can also be used as a form of relief from abdominal discomfort other than too much gas in the stomach. [citation needed]
Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).
In case you need another reason to stop slouching, here you go: Studies show that intestinal gas moves significantly faster out of the body when sitting in an upright position. 15. Stretch it out.
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