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With fewer calories and sugar than a sports drink, this can be another healthier alternative to soda — some companies are even selling carbonated versions these days.
It’s also entirely sugar-free, meaning that it’s suitable for people with Type 2 diabetes, heart disease, and other conditions that require low-sugar diets. iuliia_n/istockphoto Coconut Water
A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...
Enjoy as a water alternative throughout the day, add to your homemade smoothie, or check out Drink Simple's sparkling maple water options if you prefer a little fizz.
Drinking sugary soda regularly may increase the risk of cancer, as obesity is a known risk factor for various types of cancer. Additionally, the caramel coloring used in some sodas contains a ...
Patio Diet Cola was a brand of diet soda introduced by PepsiCo in 1963. [1] It was created in response to Diet Rite Cola. Fitness promoter Debbie Drake was Patio Diet Cola's spokesperson; [2] the drink was also marketed as a soda alternative for diabetics. [3] In 1964, Patio released orange, grape, and root beer flavors.
Ultra-processed foods such as artificially sweetened diet sodas have been linked to health problems. I used to drink a diet soda most days, but I've cut down for my long-term health.
Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular disease cases worldwide in 2020, a new study found.
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