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Dietitians share whether healthy soda exists, the best alternatives and reveal their tips to reduce added sugar in your drinks. ... "Sugar-sweetened beverages can be linked to diabetes, weight ...
A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...
Consuming soda increases the risk of insulin resistance and type 2 diabetes because of its high sugar content. Frequent spikes in blood sugar can be stressful for your insulin response ...
It’s also entirely sugar-free, meaning that it’s suitable for people with Type 2 diabetes, heart disease, and other conditions that require low-sugar diets. iuliia_n/istockphoto Coconut Water
A healthier alternative to soda. If a swig of soda water helps satiate your craving for actual soda, it can help you wane off one of the leading sources of added sugars in the American diet ...
Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.
"A prebiotic soda may be a good alternative for someone who is currently a regular soda drinker and is trying to cut back on added sugar," says Gans. "For example, one can of regular soda ...
"It's not good for your teeth." Though diet drinks are marketed as healthier alternatives to non-diet drinks, she said "they are far from being a health drink," adding that "water is always best."
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